No – 40, 7th cross, R K Colony, 2nd Phase, J. P. Nagar, Bengaluru, 560078


            The reality ground where we bring all our concepts and philosophy of exercise and exercising available to the common man for physical wellbeing and health. This functions as a unique program to condition oneself to excellence through exercises irrespective of any underlying physical/medical issues.

             Clinical fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.

            There are many benefits to increasing one’s general fitness level, such as a reduction in stress, to feel better, a decreased likelihood of contracting many cardiovascular diseases, etc. Implementing or emphasizing an increased consistent level of physical activity is a surefire way to increase general fitness levels.

Specialized Fitness Programs:- 

Geriatric Fitness
Women’s Fitness
Group Fitness

Functional Training

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