The physical therapy for knee pain relief will involve a thorough evaluation and assessment of the entire lower extremity, starting from hip to foot. The PT will assess the knee pain and prescribe treatment modalities. These points will help decrease knee pain and improve mobility.
Physiotherapists will address gait evaluation, which assesses how you are walking. Then they will follow the palpation technique, where hands touch multiple knee structures to feel for abnormalities. Later, you have a range of motions referring to how far the knee can straighten up or bend.
Under the exercises, you have short arc glands, quad sets, straight left raises, lower extremity stretches, and balance exercises.
Related Conditions :
Apart from knee pain relief, with physiotherapies, you can keep a check on your muscles and tendons surrounding the knee cap. So, get one service for yourself now!
When you experience discomfort directly beneath or below the heel, it’s likely that you’re suffering from foot pain. Such pain can be caused by a number of different illnesses, such as plantar fasciitis, bursitis, stress fractures, inflamed tendons, Achilles or flexor tendonitis, and more. To start an effective treatment plan, you must seek medical attention straight once to identify the root of your heel or foot discomfort. It is quite difficult to walk or even take part in regular activities when you have foot or heel pain. The majority of these problems will get better with non-surgical therapy, but full recovery will take some time.
There are multiple foot pain reasons, but understanding the symptoms first is really important. It depends on the cause and underlying conditions or diseases. Some of the
conditions that affect the feet are diabetic neuropathy, peripheral vascular disease, and more. The symptoms will occur along with foot pain. Some of those options are:
- Tingling or burning sensation
- Bruising or bleeding
- Joint pain
- Difficulty moving the ankle, foot, or toes
- Swelling or edema of the joints of the foot
Sometimes, the foot pain is well accompanied by other symptoms related to other body systems. Those are leg pain, back pain, muscle cramps or spasms, pain, swelling, and stiffness of other joints.
In some other instances, foot pain might occur with other symptoms that will indicate some serious life-threatening conditions. Seek medical care immediately, if you feel:
- Chest pain or pressure
- Paralysis or not able to move any body part
- Breathing or respiratory problems like difficulty in breathing, breath shortness, labored breathing, choking, wheezing, or not breathing
- Sudden severe headaches
- Sudden vision change, eye pain, or loss of the vision
Damage or injury to any structure of the foot will be the foot pain causes. Diseases like arthritis, diabetes, or vascular disease are some of the complex procedures, which might lead to unwanted foot pain. Some of the causes are mentioned below:
There are numbers of common injuries, which can result in foot pain. Some of those are:
- Broken bones
- Sprains and strains
- Injuries with overuse
- Stress fractures
Inflammation is another reason behind foot pain, and you might have to opt for home remedies for foot pain during such instances. Some of the examples of inflammation will be:
- Peripheral neuropathy
- Plantar Fasciitis
- Skin ulceration
- Rheumatoid arthritis
- Ingrown toenail
- Plantar warts
Some other causes:
Apart from the points mentioned already, there are some other causes of foot pain involved too. Some of those are:
- Loose fragments of cartilage or bone
- Congenital deformities
- Buerger’s disease
- Blood clots
- Alcohol abuse
- Bone spurs
- Malignant tumor
- Peripheral artery disease
- Raynaud’s disease
When to See Physiotherapist
Even after going for the basic foot pain remedies, if you still cannot get rid of foot pain, it is time to visit a doctor and get some medical supervision immediately. Some of the situations when you need to visit a doctor are:
- Foot pain because of recent injury
- The pain came up suddenly and quite severe
- Cannot place any weight on foot after an injury
- You have any medical condition interfering with blood flow and high foot pain
- The area causing pain has an open wound
- Fever along with foot pain
- The area that causing the pain is red or has inflammation symptoms
There are certain conditions, which can increase the risk of muscle stiffness and pain. Some of those are mentioned below:
- Age Group-especially the elder community.
- Gender– women suffer more from men, especially older and pregnant women
- Occupational risk factors – toe deformities, plantar fasciitis, Adult acquired flat foot, Tarsal tunnel syndrome, Stress fractures, and more
- Sports-related injuries like heel spurs, sesamoiditis, and more.
- Medical conditions like obesity, diabetes, arch abnormalities, foot fracture, heel spurs, and more
How to Prevent
Following some of the simple tips can prevent your ongoing foot pain. Those options are listed below for your reference.
- Choosing roomy, comfortable, and well-cushioned shoes
- Maintaining healthy weight
- Avoiding shoes with higher heels and narrow toe areas
- Stretching before getting into vigorous exercises
- Practicing proper foot hygiene
- Wearing footwear while going outdoor to protect your feet
Even though foot pain is rather common, it is not a normal part of life. You need to get medical help if suffering from foot pain that has not resolved after a week or two or a home remedy.
Physical therapists provide the most secure and non-invasive foot pain treatment for those who have injured ankles. The length of time it takes for a foot to recover can vary, but you should expect to notice some effects in 2 to 8 weeks. To meet your goals, the physiotherapist will create a detailed treatment plan.
Your therapist will urge you to avoid any further painful activities in order to give the area some rest. Every two hours, you must apply ice packs for 15 to 20 minutes. Before prescribing medicine, the therapist will occasionally choose diagnostic tests to get to the bottom of the problem. To relieve foot discomfort, the best foot workouts and massages will be supplied.
Therapists can treat your ankle’s surrounding ligaments, muscles, and tendons in addition to the fundamental foot pain. Get a physiotherapist to treat your heel area if you are experiencing pain.