No – 40, 7th cross, R K Colony, 2nd Phase, J. P. Nagar, Bengaluru, 560078

Pain Management

Pain is the most crippling component of life, and regardless of the ailment one may have, people become quite angry when they experience pain. Even if they may have an illness for a long time, when pain strikes, it is quite terrible for them. The main task that VrriKsha undertook and met with a great deal of success was eliminating pain.

What causes Pain and how do we treat it?

The conventional view of pain management holds that degenerative joint or disc structures are to blame for pain. But the myofascial tissue—the muscle and the fascia that covers it—is the most frequent source of discomfort. These structures support the body’s structural stress while also evoking with us. Myofascial trigger point release therapy, which is unique to VrriKsha, is used to control pain and can relieve pain in the majority of conditions. After a client experiences pain alleviation, we transition them to an activity programme, which is essential for avoiding pain from reappearing. Without using biochemical tests, pharmaceutical prescriptions, or even surgery, the VrriKsha pain management programme determines the root of the problem.

The objective of VrriKsha is to use myofascial trigger point release and exercise prescription to fast return the patient to a pain-free state.

VrriKsha is keen on understanding whether:

  • there are changes in the mechanical principles that are creating the trouble
  • there is change in the biochemistry of the individual which can go from endocrine organs to muscles
  • it is due to any other tissues which are not given proper stimulus
  • the individual is not breathing optimally which can cause biochemical changes
  • there are social and psychological aspects which are also known factors in creating pain


Every patient receives a customised course of treatment in order to address the underlying source of their discomfort before getting rid of it. The objective is to eliminate or significantly reduce discomfort and restore a person’s full range of motion without using biomechanical or radiological diagnostics, medications, or surgical procedures.

Types of Pain

The most common complaints that we address are pain in the knees, back, neck and shoulders.

We also treat pain that results from injuries and previous surgeries.

Many people continue with low level pain for several days/months before it is made acute by a sudden movement or incident and then they come seeking help. Even in such cases, once

we diagnose the underlying causes, we have had success in treating their pain and restoring full range of movements.

Any form of pain could be managed at VrriKsha but for those who need further investigations and referrals VrriKsha will be able to direct them to the right physicians/surgeons.

Preventing Pain

Apart from treating pain, VrriKsha is dedicated to pain prevention as well. Typically, a structural damage causes the discomfort to develop. Before any structural damage occurs, VrriKsha aims to identify any functional impairments that can result in discomfort. One of the core tenets of VrriKsha’s dedication to its clients is addressing potential long-term pain-causing issues through prescribed exercises and movement therapy.A

How to Prevent Musculoskeletal issues

A healthy diet and consistent exercise are crucial to lowering the risk of musculoskeletal problems. Stretching and strengthening exercises work together to maintain the strength of the muscles, bones, and joints. Always try to have a straight spine, and use caution when lifting something that is particularly heavy. Whether at work, the gym, or home, try to limit the number of repetitive motions.

There are several techniques to lower the risk of injury if you only have minor aches and pains and no significant musculoskeletal injuries.

  • Knowing your limits:


Fatigued muscles could seriously harm your body. Whenever a task becomes too much for your body to handle, ask a second person for assistance. Alternately, you can divide the task into a few smaller chunks and space them out with a few quick pauses.

  • Modifying the repetitive motions:


If your job requires repetitive actions, attempt to change them up a little to lessen the chance that you’ll weaken your joints and muscles. For instance, if you must spend the entire day in front of a computer, be sure to take an hourly break. Don’t sit in one place for more than 30 minutes at a time.

  • Procure ergonomic assessment:


Some workers will give you ergonomic assessments to look over the current workplace culture, identify risk factors, and suggest remedies to avoid any injuries. Check out these choices at your place of employment. You can submit an application for ergonomic solutions at home if you’d like.

Musculoskeletal Physiotherapy Treatments:

Based on the patient’s unique condition, the musculoskeletal physiotherapy treatments in Bangalore will vary greatly. Yet, reputable physiotherapy clinics offers some of the most popular and fundamental treatments. Learn about musculoskeletal physiotherapy to get expert advice. The following list of common treatments is provided for your convenience:

  • Home workout routines and occasionally free registration in group exercise classes
  • Counseling on pain management and effective coping mechanisms; electrotherapy; manual therapy for enhancing mobility;

Musculoskeletal Physiotherapy in Bangalore and Related Services :

You may experience osteoarthritis, tendinitis, rheumatoid arthritis, and bone fractures if you have a musculoskeletal problem. Fibromyalgia, CTS, and other illnesses are only a few of the others that are connected. It is best to seek assistance from a qualified physiotherapist if you are experiencing any of these problems.

Contact Us